AI Coach
Your Personal Coach.
Always On.
Tailored advice, workout suggestions, meal ideas and motivation, whenever you need it.
Stresfri Health AI Coach
Demo conversationHi Alex 👋 How can I help you today?
Stresfri Health gives general wellbeing guidance and suggests speaking to a professional for medical concerns.
Recommendations you can question
Numbers come from deterministic calculations, not from the language model. The coach's job is to interpret them, explain the reasoning and adapt to your week.
Not this
“You need to eat 1,800 calories.”
This
“Your recent average intake and activity suggest your current target is still producing the progress you're aiming for. I'd keep it unchanged this week.”
Safety comes first
Stresfri Health will not encourage extreme restriction, unsafe rapid weight loss or disordered eating behaviour, and it will not diagnose. When a conversation suggests professional support would help, it says so.
A healthier, happier you is closer than you think.
Start today. It's free to try, and takes about two minutes to set up.